Have you tried every DIY remedy, followed every YouTube hack, and switched to sulfate-free shampoo, yet your hair still feels thin, frizzy, or flat? You are not alone.
In the UAE, the sun, desalinated water, and stress-heavy lifestyle can make it hard for hair to stay strong and voluminous. But don’t worry, there are ways to protect and restore your hair.
Here are some thick and healthy hair tips that actually work, followed by something most people don’t talk about: why tips alone may not be enough.
7 Tried-and-Tested Thick and Healthy Hair Tips
Whether your goal is volume, shine, or strength, these small steps make a big impact:
- Drink more water : Hydration starts from within. Dry weather means your scalp needs even more moisture.
- Avoid Tight Hairstyles : Constant tension from ponytails or buns can weaken roots and cause traction hair loss. Keep styles loose and scalp-friendly.
- Use Leave-In Conditioner or Hair Serum : Especially in dry climates like the UAE, a good leave-in helps retain moisture and reduce frizz throughout the day.
- Don’t Skip Scalp Care : A healthy scalp = healthy hair. Exfoliate once in 10–15 days with a gentle scalp scrub or use tea tree oil to clear buildup.
- Cover up outdoors : The UAE sun is intense! Use scarves or hats to prevent UV damage.
- Minimise heat styling : Air dry when possible and reduce straightener/blow-dry use.
- Sleep on silk : Cotton pillowcases cause friction and breakage.
- Trim accordingly: Clean ends prevent breakage and help your hair grow longer and stronger.
These thick and healthy hair tips are easy to follow and make a real difference when done consistently.
Also Read - Does Hard Water Cause Hair Loss?/
Build Your Natural Hair Care Routine
For long-term results, pair the above tips with this simple natural hair care routine:
- Oil Massage: Use coconut or almond oil once a week to strengthen roots.
- Scalp Mask: Apply aloe vera gel or fenugreek paste to cool, hydrate, and reduce dandruff.
- Hair Mask: Use natural ingredients like banana, yoghurt, or honey for weekly nourishment.
- Balanced Diet: Eat more eggs, spinach, nuts, and berries, rich in biotin, iron, and protein.
These natural hair care routines support scalp health and promote hair strength, perfect for managing UAE’s harsh environment.
Here’s the Twist: Hair Care Tips Alone May Not Be Enough
Following all the right tips but still seeing hair fall?
That’s because not all hair issues are caused by surface-level damage. Some concerns like chronic thinning, slow growth, patchy loss, or scalp inflammation often have deeper reasons like:
- Hormonal imbalance (DHT sensitivity)
- Stress and anxiety
- Nutritional deficiencies
- Underlying scalp conditions
- Genetic predisposition
In such cases, even the best routine won't deliver results unless the root cause is addressed.
Medically reviewed by
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