Skip to main content
X

Telogen effluvium is one of the most common causes of sudden hair shedding, affecting nearly 35%* of UAE residents, seeking hair loss treatment. It occurs when a large number of hair follicles enter the resting (telogen) phase simultaneously, disrupting normal growth and leading to visible thinning.

In the UAE, factors such as intense heat, water quality, post-viral recovery, and lifestyle stress make residents particularly vulnerable. About 3 in every 8 women* in urban UAE experience temporary or chronic shedding. Telogen effluvium also affects men, with nearly 1 in 5 male hair loss cases* linked to it, often mistaken for pattern baldness.

What Causes Telogen Effluvium?

Stress and Trauma

Telogen Effluvium can be acute (short-term) or chronic (long-term) depending on the duration and triggers.

  • Acute Telogen Effluvium typically lasts less than 6 months and is often triggered by a specific stressor.
  • Chronic Telogen Effluvium persists for more than 6 months and may not have an obvious trigger, often presenting as diffuse thinning across the scalp.

Common Causes of Telogen Effluvium:

Acute Telogen Effluvium Chronic Telogen Effluvium
High fever or illness Chronic stress
Surgery or physical trauma Nutritional deficiencies
Postpartum hair loss Thyroid disorders
Sudden weight loss Iron deficiency
Severe emotional stress Long-term medication use
Certain medications Hormonal imbalances

Stress-related hair loss is especially common among UAE working professionals, with 72%* of our Dubai patients citing workplace pressure as a contributing factor.

Dietary Factors

Crash diets, low-protein intake, and vitamin D deficiency are common triggers. The UAE University Nutrition Study (2023) revealed that nearly 68%* Emirati women are vitamin D deficient despite the sunny climate, primarily due to limited outdoor exposure and dietary habits.

Hormonal Changes

Pregnancy, childbirth, menopause, thyroid dysfunction, and hormone therapy can disrupt the hair cycle. Postpartum hair loss affects approximately 50%* of new mothers in the UAE, often starting 2-3 months after delivery.

Medications and Health Conditions

Drugs like antidepressants, beta-blockers, or those used in post-COVID recovery have been linked to telogen effluvium. Since 2020, our clinics have treated over 1,200 cases of post-COVID hair loss across the UAE, with an 87%* recovery rate.

Environmental Triggers

Surgical procedures, intense physical transformation, or exposure to the UAE's hard, desalinated water may result in temporary hair loss. Installing a shower filter and using weekly clarifying rinses can significantly reduce mineral buildup on the scalp.

Worried about sudden hair fall? Book an appointment

How to Identify Telogen Effluvium

Symptoms to Watch For

  • Noticeable hair shedding during combing or washing (more than 100-150 hairs daily)
  • Diffuse thinning across the top of the scalp
  • No clear bald patches or receding hairline
  • Hair pull test yields more than 6-8 hairs easily

Timing of Symptoms

Hair shedding typically starts 2 to 4 months after a stressful or triggering event, creating a delayed connection between cause and effect.

Differentiating from Other Hair Loss Types

Unlike alopecia areata (patchy) or male pattern baldness (receding hairline/crown), telogen effluvium causes overall thinning. A professional scalp evaluation using Dr. Batra's advanced digital imaging can precisely diagnose your condition.

Difference Between Acute and Chronic Telogen Effluvium:

Feature Acute Telogen Effluvium Chronic Telogen Effluvium
Duration Less than 6 months More than 6 months
Onset Sudden, usually after a triggering event Gradual, may not be linked to a specific event
Hair Loss Pattern Diffuse thinning, noticeable shedding Persistent diffuse thinning with periods of fluctuation
Recovery Hair regrowth typically begins within months May continue for years with slow or no regrowth
Trigger Often identifiable (illness, stress, surgery, etc.) Often unclear or ongoing (stress, deficiency, etc.)

How to Manage and Treat Telogen Effluvium

Homeopathic Treatments

Homeopathy treats the root cause, whether it's emotional stress, post-illness recovery, or nutritional imbalance. Our personalized remedies help regulate the body's response and support hair regrowth naturally. Common prescriptions include Phosphorus for post-illness recovery and Natrum muriaticum for stress-related shedding.

Nutritional Support

For UAE residents, we recommend:

  • Iron-rich foods: lentils, eggs, and lean meats
  • Local produce: fresh greens, dates, and nuts
  • Supplements: vitamin D (2000-5000 IU) after consultation
  • Hydration: 3-4 liters of filtered water daily

Stress Reduction Techniques

Morning beach walks, evening desert meditation, or guided mindfulness sessions can help manage stress naturally. Many UAE clinics now offer wellness programs specifically designed for professionals.

Lifestyle Adjustments

  • Avoid heat-based styling tools and harsh shampoos
  • Ensure 7–8 hours of restful sleep
  • Install water filters to reduce mineral buildup
  • Use protective hair covering during extreme weather

Why Homeopathy is Effective for Hair Loss

Holistic Approach

Homeopathy treats you as a whole, addressing stress, immunity, digestive issues, and hormonal imbalances that may trigger telogen effluvium.

Safety and Natural Remedies

Homeopathic remedies are non-habit forming and safe for long-term use across all age groups, including during pregnancy and breastfeeding—periods when conventional treatments are often contraindicated.

Enhancing Nutrient Absorption

By improving digestion and nutrient uptake, homeopathy supports internal healing and strengthens hair follicles from within.

How Dr Batra's® Can Help

  • Comprehensive Analysis: Advanced digital hair analysis tools provide accurate diagnosis
  • Personalised Treatment: Custom protocols tailored to UAE environmental factors
  • Expert Doctors: Specialised trichologists with experience treating regional hair issues
  • Proven Results: 94%* of our UAE patients experience reduced shedding within 12 weeks

Conclusion

  • Telogen effluvium is common, temporary, and reversible with the right care
  • Triggers include stress, nutritional gaps, post-illness recovery, and hard water
  • Recovery usually starts 2 to 4 months after addressing the underlying cause
  • Homeopathy offers safe, sustainable results without side effects
  • Early intervention significantly improves outcomes

FAQs

Can telogen effluvium become permanent?

In most cases, telogen effluvium is temporary. However, if the stressor persists or nutritional issues remain unresolved, hair shedding can continue. Early diagnosis and expert intervention are crucial for complete recovery.

How long does it take for hair to regrow after telogen effluvium?

With proper treatment, hair regrowth typically begins within 3 to 6 months once the root cause is addressed. Most patients see significant improvement by 6 months and complete recovery within 9 months.

What dietary changes help with telogen effluvium in the UAE?

Increase your intake of iron, protein, and vitamin D. UAE residents often need supplements due to limited sun exposure despite the climate. Include citrus fruits, leafy greens, lentils, and eggs in your daily diet.

Is homeopathic treatment effective for all types of hair loss?

Homeopathy works exceptionally well for telogen effluvium, post-COVID hair loss, and stress-related shedding. It addresses root causes rather than just symptoms, encouraging natural regrowth without dependency.

When should I consult a doctor for hair loss?

If hair fall lasts more than 3 weeks or you're losing more than 100-150 hairs daily, consult a specialist. Early intervention dramatically improves recovery time and outcomes.