Understanding Immune System
Every day, the human body is exposed to tiny and invisible microorganisms that are potentially harmful. But the body has an in-built defence mechanism that performs the function of defending against disease-causing microorganisms like virus, fungus and bacteria. This mechanism is known as the immune system.
The immune system is a complex network of intricate pathways and stages, where different components like white blood cells, antibodies, the lymphatic system, spleen and bone marrow actively fight infection. Without a functioning immune system, bacteria and microbes in the environment can easily invade the body and make you sick. Therefore, boosting immunity should be a priority for a healthy and happy life.
Low Immunity & Its Effects
A weak immune system can make you susceptible to different disease-causing microbes such as viruses, bacteria and fungus, leading to various infections and illnesses. You may be more prone to the flu, pneumonia and other conditions. Individuals who have low immunity often fall ill. They are most likely to get affected in the event of a pandemic(https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html). Thus, a compromised immune system can have a devastating effect on a person physically as well emotionally. This leads to the question - how to increase immunity?
Boosting one’s immunity is the best way to keep diseases at bay. Homeopathy has effective solutions to correct low immunity problems. Immunity-boosting homeopathic medicines are known to stimulate the body’s immune system and improve the body’s defense mechanisms.
Symptoms of Low Immunity
Lifestyle, stress, dietary habits, medication and physical activities are some of the factors deeply impacting people’s health today.(https://www.webmd.com/cold-and-flu/ss/slideshow-how-you-suppress-immune-system) Some of the common symptoms that show your immune system is weak are:
Frequent Cold - If you have a cold twice or thrice in a year, it is perfectly normal. Most people with good immunity recover in a week or 10 days as the immune system develops antibodies to fight off the virus that is causing the cold. But if you are frequently catching a cold or have a cold that doesn’t finish its course, it is a clear symptom that shows low immunity.
Stomach Issues - A vast population of beneficial microorganisms lives in the digestive tract of the human body. They support the immune system and help in the fight against any infection in the gut. If you suffer from gas problems, constipation or diarrhoea frequently, it shows that your immune system is compromised. Moreover, it is a sign of a low amount of beneficial microbes in the gut.
Infections - If you constantly battle infections, it is a sign of low immunity. According to The American Academy of Allergy Asthma & Immunology report, signs of immune-deficiency in adults include the following:
- More than four ear infections in a year
- Developing pneumonia more than once during a one-year period
- Suffering from chronic sinusitis or more than three episodes of bacterial sinusitis in a year
- Feeling tired all the time
If you are wondering how to improve immunity, homeopathy is the answer. Homeopathic medicines effectively treat the root cause of any illness due to low immunity and help in boosting immunity.
Causes of Low Immunity
Chronic stress - In the immune system, inflammation is an activity that is essential to activate immune cells. White blood cells are an important part of the immune system as well. Chronic stress leads to the release of a hormone known as cortisol which suppresses inflammation and the performance of white blood cells. This results in low immunity.
Lack of sleep - Sleep is known to refresh and restore the body to its potential. During sleep, a type of cytokine is released which helps in the fight against infection as well. Lack of sleep reduces the amount of cytokines and other immune cells, lowering immunity.
Poor diet - Poor diet or malnutrition is another factor that causes low immunity. Lack of sufficient and essential nutrients impedes the production and performance of immune cells.
Besides these factors, medical disorders can contribute to weakening the immune system of an individual. These immunodeficiency disorders can range from mild to severe and can be present either from birth or may occur due to medical conditions like HIV, certain types of cancer and viral hepatitis.
Tips for Boosting Immunity
Some of the basic preventive measures to boost your immune system include physical activity, nutritious food, and proper sleep. Other ways for boosting immunity include:
- Practise Meditation
- Maintain hygiene
- Stay Calm & Relaxed
- Drink Enough Water
- Wash Fruits & Vegetables
- Avoid Alcohol or Cigarettes
- Exercise Daily
- Maintain a Healthy Weight
However, when infections are at their peak, these measures may not be enough for boosting immunity. You may need to take medical help to ward off infections. Homeopathic medicines help in boosting immunity naturally, without causing any side effects.
How to Increase Immunity? Homeopathy is the Answer!
Homeopathic medicines, unlike the traditional medical approach, work at a deeper level for boosting immunity. Instead of providing just symptomatic relief, homeopathic medicines have the following features:
- It helps in treating the root cause of frequent illness caused due to low immunity
- It strengthens immunity naturally, without any side effects.
- Helps in developing a natural defense against disease-causing microorganisms like virus, fungus and bacteria
- Acts as both preventive and curative medicine
- It provides long-lasting relief
- Prevents recurrence of the infections
Is low immunity the reason why I fall sick often? How to improve immunity?
Falling sick frequently is considered as one of the main symptoms of low immunity. You can consult experts at Dr Batra’s, UAE, for a comprehensive understanding of your condition.
You can improve immunity by including physical activity, nutritious food, and proper sleep in your daily routine. Also, homeopathic medicines can help in boosting immunity.
I am suffering from sleep disorder? Can it be related to low immunity?
Lack of sleep is one of the factors that can cause low immunity. During sleep, a type of cytokine is released, which helps in the fight against infections. Lack of sleep reduces the amount of cytokines and other immune cells, lowering immunity. But sleep disorder can be due to other underlying conditions. Therefore, you must consult a doctor at the earliest. To meet experts and doctors at Dr Batra’s, you can contact us at any time.
How to increase immunity with homeopathy?
Homeopathic medicines, unlike the traditional medical approach, work at a deeper level for boosting immunity. It helps to treat the root cause of frequent illnesses caused due to low immunity. Additionally, it strengthens immunity, prevents recurrence of illnesses and provides long-lasting relief.