FAQs
A healthy diet supports hair growth, but factors like genetics, hormones, or medical conditions may still cause hair loss. If hair thinning continues despite eating well, it’s important to get a professional evaluation to rule out underlying causes..
After improving your diet, it usually takes about 3–6 months to see noticeable improvements in hair strength and thickness. Hair grows slowly, so consistency with nutrition is key for lasting results.
Supplements may be useful if you’re low in essential nutrients like iron, zinc, or vitamin D. Always check with a doctor before starting supplements to avoid taking unnecessary or excessive amounts.
Avoid high-sugar, processed foods that can promote inflammation and weaken hair over time. Instead, focus on whole foods rich in vitamins, minerals, and healthy fats to support hair health naturally.
A varied, balanced diet can provide all the nutrients your hair needs. But if you follow a restrictive diet or have absorption issues, your doctor may recommend supplements to ensure you’re meeting nutritional needs.