Diabetes is a chronic condition that impacts how your body regulates blood sugar. If not managed well, it can lead to complications like nerve damage, heart issues, or kidney problems. In the UAE, the prevalence of diabetes is among the highest globally, with over 16 percent of the population affected (UAE Government Health Portal, 2023).
At Dr Batra’s®, our holistic approach to diabetes includes homeopathy, lifestyle guidance, and emotional well-being. Our expert-led care helps improve sugar control and manage associated symptoms gently and naturally.
What is Diabetes?
Diabetes is a metabolic disorder where the body cannot produce or use insulin effectively. It leads to high blood sugar levels that require lifelong care.
Type 1 Diabetes:The immune system attacks insulin-producing cells. It typically starts in childhood or adolescence.
Type 2 Diabetes: The most common type. It develops when the body becomes insulin resistant, often due to obesity, inactivity, or poor diet.
How to Manage Blood Sugar Levels
Regular Blood Glucose Testing
Monitoring your sugar levels helps avoid sudden spikes and drops. It also helps evaluate how your diet, medication, and activity affect your sugar.
Tips
- Use a glucometer as recommended
- Maintain a log of results to track patterns
Portion Control
Overeating, even healthy foods, can affect sugar levels. Learning portion sizes helps maintain balance.
Tips
- Use smaller plates
- Avoid second helpings
- Eat slowly to recognise fullness cues
Tips for sugar control
- Monitor your blood sugar regularly to stay informed and manage fluctuations effectively.
- Homeopathy helps stimulate natural insulin production, supporting balanced sugar levels in a safe, long-term way.
- Using a glucometer can help track sugar spikes and manage food portions for better diabetes control.
Why Lifestyle Changes Matter
Healthy Eating Habits
Following a healthy diet for diabetics helps control sugar, support energy, and prevent weight gain.
Foods to include
- Whole grains, lentils, leafy greens, and fish
- Low-sugar fruits like berries
Foods to avoid
- Sugary snacks, white bread, fried items, and sweetened beverages
Importance of Regular Exercise
Activity helps insulin work better, reducing sugar naturally.
Best exercises
- Walking, swimming, light weight training, or yoga
Tips
- Start slow and aim for 30 minutes most days
Stress Management Techniques
Stress hormones can raise blood sugar and reduce insulin sensitivity.
Effective methods
- Meditation, deep breathing, journaling, or guided relaxation