10 Best Ways to Stop Hair Loss
Let's be honest: the sight of strands of hair on pillowcases, washbasins, and floors terrifies us every day. The anxiety of going bald, particularly at a young age, is unbearable.
Hair loss and thinning are quite common these days. According to a study published in the Journal of Clinical and Diagnostic Research, 60 percent of people globally suffer from hair loss. While some blame it on their genes, others blame it on the chemicals in their hair styling and coloring products. To keep your nightmares at bay, it's crucial to avoid hair loss, hair thinning, and bald patches as soon as they appear.
So, how do you deal with hair loss? You may find this blog beneficial as we have compiled the 10 Best ways to stop hair loss, before that let us learn the causes of hair loss.
What Causes Hair Loss?
- Hormonal changes
- Harmful chemicals in hair care products.
- Certain medications
- Radiation treatment
- Nutritional deficiencies
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As now we know the causes of hair loss, let's dive into the 10 best ways to stop hair loss.
- Keep your scalp and hair clean
This is a no-brainer that should be at the top of your hair care routine. A simple hair washes with a natural shampoo will keep your scalp clean, prevent infections, and add shine to your hair. Therefore a regular hair washing is one of the simplest home remedies to stop hair loss.
- Don’t comb your wet hair
One of the most common mistakes people do is brushing their hair immediately after getting out of the shower. Although you may be doing it to save time, it is harmful to your hair. Instead, pat your hair dry with a towel before combing it with a wide-toothed comb.
- Regular scalp massage
The benefits of a regular scalp massage, like the perks of regular hair washing, cannot be overstated. It helps to strengthen your hair and is one of the most effective home treatments for hair loss and restoration. Oiling stimulates blood circulation and feeds the roots. Make it a habit to massage your head once a week, choose the hair oil that is most suited to your hair type.
- Exercise and Diet
It's conceivable that vital elements like iron, copper, zinc, and proteins aren't enough in your diet, which leads to hair loss. According to a study by the National Institutes of Health (NIH), nutrient deficiency can cause hair loss. Attempt to exercise regularly, in addition to consuming a well-balanced diet. Yoga and meditation can aid in the reduction of hair loss.
- Avoid Alcohol, Caffeine, and Smoking
Certain habits, such as smoking and drinking alcoholic or caffeinated beverages, might exacerbate hair loss. Smoking decreases blood circulation throughout the body and blood circulation to the scalp is critical for hair growth and retention.
Caffeine and alcohol consumption can both lead to hair loss in a variety of ways. Too much of either can suppress your immune system, which affects the hair growth cycle. Caffeine and alcohol can also cause sleep issues, and we all know how crucial sleep is for our general health and wellness!
- Avoid Stress
According to a study by the NCBI stress and anxiety is one of the causes of hair loss. If you're losing hair and are also stressed, you should make it a priority to find efficient techniques to relax and calm your mind.
Meditation, yoga, spending time outside, and making time for hobbies are some of the most effective stress-reduction activities. To help avoid hair loss, find one or two stress relievers that work for you and implement them into your routine daily.
Beetroot includes essential nutrients for healthy hair such as vitamin C and B, potassium, calcium, carbs, protein, and phosphorus. It is one of the most effective home remedies for hair loss. You can consume it daily to promote hair growth.
Onions can be very beneficial to your hair. Sulphur content stimulates blood circulation to the hair follicles. It increases hair development and prevents hair loss.
Also Read: Benefits of Using Onion Oil for Hair Growth
This is a natural supplement that promotes hair growth and thickness. It contains vitamins and minerals that can promote the regeneration of new cells as well as the strengthening of existing ones.
- Homeopathy treatment
Depending on the cause of the condition, homeopathy has several remedies for hair loss. A skilled homeopath extensively reviews a patient's case history to find the root cause of their condition and, after examining the causes, prescribes a suitable homeopathic remedy.
Homeopathic hair loss treatment is well-known for being natural, safe, and free of adverse effects. It aids in the treatment of hair loss from the root. According to a study conducted by The National Center for Biotechnology Information (NCBI), Thuja, a homeopathic remedy, promotes hair growth. It induces the anagen phase in inactive hair follicles. It is thus the ideal solution for all of your hair issues.
Why Dr Batra’s®?
Our homeopathic specialist at Dr Batra's® will do a video-microscopy test and then designs a personalized hair treatment plan based on the medical science of homeopathy. Dr Batra's® has successfully treated over 600 thousand hair patients. Along with homeopathic treatment, we also provide lifestyle and hair care advice for the patient's overall health.